STEP ONE: LEMON WATER First things first here, H2O upon waking. Don’t miss this part. I have a large glass of lemon water when I first wake up to hydrate. Hydrating your body first thing in the morning after you wake is one of the best things you can do to get your beautiful body…
Before getting into the refreshing cocktails, let’s look at the 3 tasty ingredients: Lime Increased Energy Improves Digestion Boosts Immune System Regulates PH High in Vitamin C Cucumber Brightens the Skin Potassium-rich Aids in Digestion Fights Constipation Reduces Inflammation Mint Promotes Digestion Improves Oral Health Clears up Congestion High in Vitamin A…
3 Ingredient Pancakes
· Simple & Delicious ·
Now, I crave these little beauties when I wake up. The best part about them is the fiber and protein. This combo keeps me satisfied and my belly full till lunch. First, let me give you some details on this beautiful superfood. Chia Seeds Packed full of fiber Omega 3 Calcium source Antioxidants High in…
Tipsy Tuesday- Beauty Brew
· Simple Ingredients for the Perfect Coffee ·
Coffee You can use any coffee for this brew. I like to use organic and fairtrade beans (but that’s me), so do you here! Cinnamon Excellent to keep your blood sugar stabilized and full of antioxidants. Plus it tastes yummy! Add a sprinkle in and your good to go. Collagen Once I began to add this to my…
Skin Care Routine
· Tips for Healthy Skin ·
Before I had kiddies, I worked as an RN with an amazing dermatologist. During that time, I learned so much valuable information and really started to take an interest in treating and protecting my skin. Before I dive into the details, let’s make sure we got some skin basics down: HYDRATE LIKE A BEAUTY BOSS…
Morning Glow
· Amazing Benefits of Apple Cider Vinegar ·
Rise n Shine! Seriously, I mean this. Get up and show the world how amazing and beautiful you are. Get your glow on first thing when you wake up by sipping on this morning beverage. So, let me ask, what is the first thing you grab for when you wake up? Coffee? Tea? Let’s start off…
Quick and Effective Home Workout
· 25 Minute is All You Need to Sculpt ·
Saturdays is a day I love to get up and have a quick workout session. Sometimes 25 minutes is all I need to energize and move and it sets me up for a positive day. With the shorter workouts, I prefer to do full body workouts using legs, arms, chest, and abdominals. While you are…