Lemon
This citrus scent helps to boost and invigorate. Afternoons is when I need a hit of energy, so I will add a few drops…
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Hands up if you are a coffee lover. For real, who isn’t right? I mean for me, coffee and mornings go hand and hand….
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My theme for this month is 5 minutes to feel good. Simple tricks and tips anyone can do to elevate themselves.
Why 5 minutes?…
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My runs can go from anywhere from 25min-1hour. My most favorite way to run is getting outside and hitting the trails.
Sometimes my runs are…
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My little checklist is a total game changer (pretty proud of it). I had to get this list down on paper and it’s my…
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One thing I really dial into on a Monday is nutrition. I can’t start a fresh week without having freshness in my food. For…
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Crazy for Coconuts
Most coconut oil is an edible oil extracted from the meat of mature coconuts. Coconut oil contains beneficial fats call MCT (medium chain… -
I know I need reminders and to keep my water game strong, I’ve come up with a few tricks to keep myself sipping all…
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Today I have a fun workout I put together that can be done anywhere. Since a lot of people are traveling at Easter, I…
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STEP ONE: LEMON WATER
First things first here, H2O upon waking. Don’t miss this part. I have a large glass of lemon water when I…