Matcha is a powdered green tea. When you are drinking matcha, you are consuming the entire green tea leaf which makes it higher in antioxidants.
Authentic…
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I was a lucky girly who got to have a personal shopper with me and navigated me through the aisle of Sephora to find…
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Made with black or green tea fermented tea, it’s light, bubbly, and fresh. So many reasons to love on this drink. Here are the…
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Lately, I’ve been really focussing on toning the arms. Specifically the shoulders. Three times a week, I’ve been blasting out this shoulder exercise (Tuesdays,…
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My little checklist is a total game changer (pretty proud of it). I had to get this list down on paper and it’s my…
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One thing I really dial into on a Monday is nutrition. I can’t start a fresh week without having freshness in my food. For…
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Crazy for Coconuts
Most coconut oil is an edible oil extracted from the meat of mature coconuts. Coconut oil contains beneficial fats call MCT (medium chain… -
I know I need reminders and to keep my water game strong, I’ve come up with a few tricks to keep myself sipping all…
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Happy Eater Babes,
What a gorgeous weekend for getting together with friends and family. How are you celebrating Easter?
Lots of fun things going on and… -
Today I have a fun workout I put together that can be done anywhere. Since a lot of people are traveling at Easter, I…