Matcha is a powdered green tea. When you are drinking matcha, you are consuming the entire green tea leaf which makes it higher in antioxidants. Authentic matcha is made from the plant Camellia sinensis. To make matcha, the plants are shaded for the last month before they get harvested. By reducing the amount of sun exposure,…
I was a lucky girly who got to have a personal shopper with me and navigated me through the aisle of Sephora to find some amazing makeup and beauty products. So many items- I needed help. This is where the beautiful Chelsea came to my rescue. Chelsea Glasow is a makeup artist and lashes tech….
Made with black or green tea fermented tea, it’s light, bubbly, and fresh. So many reasons to love on this drink. Here are the deeds: Kombucha Vibes Tummy Health The probiotics and enzymes contained in Kombucha help keep your tummy happy and aids in digestion. My favorite Kombucha to balance my tummy is…
Lately, I’ve been really focussing on toning the arms. Specifically the shoulders. Three times a week, I’ve been blasting out this shoulder exercise (Tuesdays, Thursdays, Saturdays to get super specific). I love the definition I’ve seen. To sculpt the shoulders, you want to work all parts of the muscle (Deltoid). Anterior-front of the shoulder Posterior-back…
My little checklist is a total game changer (pretty proud of it). I had to get this list down on paper and it’s my go-to for those times when I need to remind myself of what I love and what shifts my mood. Kinda a checklist for stress- Yay! You are going to love these!…
One thing I really dial into on a Monday is nutrition. I can’t start a fresh week without having freshness in my food. For me, this looks like whole and nutrient-rich foods. The easiest way for me to do this is to make myself a large smoothie jam-packed of some green goodness. Smoothies are beautiful for increasing…
Crazy for Coconuts Most coconut oil is an edible oil extracted from the meat of mature coconuts. Coconut oil contains beneficial fats call MCT (medium chain triglycerides). MCT oils have numerous health benefits such as: ◊Weight management. ◊Improved cognitive function. ◊Supports gut health. Sounds amazing, right? Let’s chat about how you can start adding coconut oil…
I know I need reminders and to keep my water game strong, I’ve come up with a few tricks to keep myself sipping all day long. Here are a few ways to keep the water flowing and fun: Cute Water Bottles A must for me. I love a good stainless steel water bottle I…
Happy Eater Babes, What a gorgeous weekend for getting together with friends and family. How are you celebrating Easter? Lots of fun things going on and lots of celebrations being had. There are so many goodies being passed around like cake, chocolate, and champagne. I love all these gorgeous treats, but also I wanted to…
Today I have a fun workout I put together that can be done anywhere. Since a lot of people are traveling at Easter, I thought it was a good time to put together a workout that can easily be done in a hotel room or your living room with minimal equipment. The only equipment needed for this…
